Stop Binge Eating. Stop Emotional Eating. Stop Chronic Dieting. Start Living.

- Katherine Nilbrink


  • waking up in the morning and the first thing you think about is NOT about what you binged on yesterday and how today you vow to do better.
  • going out to eat with friends and your thoughts are free to enjoy the companionship and are not consumed with thoughts of what you will be bingeing on later.
  • having ONE OF THOSE DAYS and instead of emotionally eating your way through the evening, food doesn’t even cross your mind.
  • driving down the road and passing by all of the fast food restaurants and it doesn’t even occur to you to compulsively overeat as much as you can before you get home to your family…
  • never thinking about what diet you will start tomorrow because of all you binged on today.
  • a life without bingeing, compulsively overeating, chronic dieting or emotionally eating.
  • a life where you were free from the madness around food.

You are ready to:

  • LOVE your body
  • Love eating nourishing, life-giving foods
  • Prepare easy, healthy, and delicious meals that heal you and work for your body vs against it
  • Stop the continuous battle in your mind about what to eat, when to eat it, how much of it to eat
  • Live a life of vibrant health and JOY
  • Stop wasting so much time thinking about food and how to feed your body and spend your time shining your brightness to the world
  • Allow your body to heal itself and land at the weight perfect for you
  • Be able to move your body easily again, doing the things you love to do – hiking, running, walking, dancing, challenging your body and trusting in its health and strength to meet that challenge

You are ready to do what it takes to be that person you know can be deep down inside. This is YOUR time in life and you want to shine.

Does this sound like you?

I know that person. I was that person and I have spent over 30 yrs figuring out how to heal my relationship with food and my body and I am here to show you how. I have taken that LifeTrekk and I can show you how to finally be at peace.