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Why Your Diet Is Failing You

Why Your Diet Is Failing You

Every time we diet, we give our power to someone else. We tell ourselves that we don't trust ourselves or our bodies to know how we need to be nourished. We send out the message that someone else knows what's best for us. We give our power away. What if we took that...

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Are Your Thoughts Working FOR You?

Are Your Thoughts Working FOR You?

2016 is coming to a close and a new year is beginning which, in our culture, tends to designate a lot of new beginnings. With this comes a time of reflection over what has happened during the past year: Did we accomplish what we set out to accomplish? Did we grow as a...

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One Thing You MUST Stop If You Want to Stop Bingeing.

In this video I talk about a one thing you must quit doing if you ever hope to stop bingeing or overeating.  It is such an important piece of the puzzle and one that in a lot of cases, may have even been the reason you began to binge in the first place.

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It’s the Simple Things…

It’s the Simple Things…

This morning I was sitting down to work at my desk with a steaming hot cup of almond chai I had just made and realized that I was filled with gratitude and joy at this little cup of warm goodness in front of me. This made me reflect back on something I heard in a...

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