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Are You REALLY Hungry?

Are You REALLY Hungry?

Recently I had a client reach out to say she had struggled the night before with her food and had succumbed to a binge.  She was dealing with it and moving forward but wondered if she should eat breakfast that morning or skip it to offset the binge. I realized that...

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Keep It Simple, Keep It Whole….

Keep It Simple, Keep It Whole….

I've been talking a lot about the emotional and spiritual side of overeating and different ways that can impact our healing but there is also a big nutrition component to healing your relationship with food. These are entangled but there is a role that nutrition plays...

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Say Hello To YOU!

Say Hello To YOU!

I have a saying that I often say to clients or  to people asking me what I do, "When we stop overeating, that is when we really start to get to know ourselves." Because people who are overeating are masking a big part of themselves which stops them from truly...

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Don’t Use Exercise to Lose Weight

Don’t Use Exercise to Lose Weight

WHAT???!!! In every 'diet' you have ever tried and everything you have ever read about losing weight, one of the tenets is: eat fewer calories and increase your exercise to burn more calories and you will lose weight. Calories in vs calories out - right? Sure.  But...

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