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Who Inspires YOU?

Who Inspires YOU?

As LifeTrekk continues to evolve, I realize that this work I do isn't just about whole food plant based nutrition - although it is.  It's not just about healing our relationship with food and our bodies through activating JOY (although it is that too). But it's also...

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How Activating Joy Helped Cure My Procrastination

How Activating Joy Helped Cure My Procrastination

One of things I work a lot on with my clients is figuring out what they are thinking when they overeat - what is driving them to do it. This is a process. It can take some time to be able to really begin to understand what the real underlying drive is. But when they...

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