Say Hello To YOU!

Say Hello To YOU!

I have a saying that I often say to clients or  to people asking me what I do, “When we stop overeating, that is when we really start to get to know ourselves.” Because people who are overeating are masking a big part of themselves which stops them from...

Embrace the Struggle

I so often hear from my clients that they wish this struggle around food, overeating, and their bodies would just go away.  They hate it, are tired of the struggle around it and just want to stop the madness. I used to be that person too.  Then I realized...

Apple, Celery and Sesame Seed Salad

This is a refreshing salad perfect as a side or even the main part of your meal.  The sweetness of the apples paired with the ‘saltiness’ of the celery and the nutty flavor of the seeds make a perfect combination. Apple, Celery, and Sesame Seed Salad 1/2...