Workshops and Lectures

Health & Wellness Lecture Series

Through a 3-part lecture series, Katherine can come to your office or place of business and educate your employees on eating & staying healthy and how to feel good inside and out. I will provide a basic nutritional plan for your employees as well as recipes, a workout plan and shopping lists.  For more information email me at

The Healthy Eating Lifestyle Lecture

The most popular of all our lectures!!! In this one hour lecture, you will learn all the tips and tricks to eating healthfully while changing your lifestyle to have consistent and long-term results. We will address label reading, vegetarian diets, greening your kitchen and home and much more! The lecture is a must if you want to bring health & wellness into the workplace, your home or for your employees! Email for cost: