by Katherine Nilbrink | Aug 24, 2016 | Information
I have a saying that I often say to clients or to people asking me what I do, “When we stop overeating, that is when we really start to get to know ourselves.” Because people who are overeating are masking a big part of themselves which stops them from...
by Katherine Nilbrink | Jun 21, 2016 | Information
One of things I work a lot on with my clients is figuring out what they are thinking when they overeat – what is driving them to do it. This is a process. It can take some time to be able to really begin to understand what the real underlying drive is. But when...
by Katherine Nilbrink | May 24, 2016 | Information
I so often hear from my clients that they wish this struggle around food, overeating, and their bodies would just go away. They hate it, are tired of the struggle around it and just want to stop the madness. I used to be that person too. Then I realized...
