by Katherine Nilbrink | Sep 27, 2016 | Bingeing, Compulsive Overeating, Food Addictions, Healing, Health, Information, Kindness, Mindful Eating, Overeating, Sustainable, Wellness
Recently I had a client reach out to say she had struggled the night before with her food and had succumbed to a binge. She was dealing with it and moving forward but wondered if she should eat breakfast that morning or skip it to offset the binge. I realized that...
by Katherine Nilbrink | Aug 24, 2016 | Information
I have a saying that I often say to clients or to people asking me what I do, “When we stop overeating, that is when we really start to get to know ourselves.” Because people who are overeating are masking a big part of themselves which stops them from...
by Katherine Nilbrink | Jul 19, 2016 | Food Addictions, Health, Wellness, Whole Foods
On social media today, I saw a post about a woman (a playboy model, so ‘beautiful’ by cultural standards) who took a picture of a naked woman in the showers at the gym where the model was also working out and wrote over the picture some horrible thing...
by Katherine Nilbrink | Jul 1, 2016 | Adventure, Cooking, Health, Sustainable, Wellness, Whole Foods
As LifeTrekk continues to evolve, I realize that this work I do isn’t just about whole food plant based nutrition – although it is. It’s not just about healing our relationship with food and our bodies through activating JOY (although it is that...
by Katherine Nilbrink | Jun 28, 2016 | Food Addictions, Health, Wellness
It’s not uncommon to hear people touting the benefits of a creating a gratitude list each day. It’s has become pretty mainstream – especially after Oprah talked about it years ago in one of her shows. But have you actually ever done it? And what if...
