by Katherine Nilbrink | Dec 28, 2016 | Information, Wellness
2016 is coming to a close and a new year is beginning which, in our culture, tends to designate a lot of new beginnings. With this comes a time of reflection over what has happened during the past year: Did we accomplish what we set out to accomplish? Did we grow as a...
by Katherine Nilbrink | Sep 27, 2016 | Bingeing, Compulsive Overeating, Food Addictions, Healing, Health, Information, Kindness, Mindful Eating, Overeating, Sustainable, Wellness
Recently I had a client reach out to say she had struggled the night before with her food and had succumbed to a binge. She was dealing with it and moving forward but wondered if she should eat breakfast that morning or skip it to offset the binge. I realized that...
by Katherine Nilbrink | Jul 19, 2016 | Food Addictions, Health, Wellness, Whole Foods
On social media today, I saw a post about a woman (a playboy model, so ‘beautiful’ by cultural standards) who took a picture of a naked woman in the showers at the gym where the model was also working out and wrote over the picture some horrible thing...
by Katherine Nilbrink | Jul 1, 2016 | Adventure, Cooking, Health, Sustainable, Wellness, Whole Foods
As LifeTrekk continues to evolve, I realize that this work I do isn’t just about whole food plant based nutrition – although it is. It’s not just about healing our relationship with food and our bodies through activating JOY (although it is that...
by Katherine Nilbrink | Jun 28, 2016 | Food Addictions, Health, Wellness
It’s not uncommon to hear people touting the benefits of a creating a gratitude list each day. It’s has become pretty mainstream – especially after Oprah talked about it years ago in one of her shows. But have you actually ever done it? And what if...
by Katherine Nilbrink | May 31, 2016 | Food Addictions, Health, Wellness, Whole Foods
In a recent blog, I talked about how changing our perspective on our struggle with food (or any struggle for that matter!) and learning to see these challenges as gifts vs. something to fight against, can completely transform how we view the challenging times...
