by Katherine Nilbrink | Jun 21, 2016 | Information
One of things I work a lot on with my clients is figuring out what they are thinking when they overeat – what is driving them to do it. This is a process. It can take some time to be able to really begin to understand what the real underlying drive is. But when...
by Katherine Nilbrink | May 31, 2016 | Food Addictions, Health, Wellness, Whole Foods
In a recent blog, I talked about how changing our perspective on our struggle with food (or any struggle for that matter!) and learning to see these challenges as gifts vs. something to fight against, can completely transform how we view the challenging times...
by Katherine Nilbrink | May 24, 2016 | Information
I so often hear from my clients that they wish this struggle around food, overeating, and their bodies would just go away. They hate it, are tired of the struggle around it and just want to stop the madness. I used to be that person too. Then I realized...
