Blog
Are You REALLY Hungry?
Recently I had a client reach out to say she had struggled the night before with her food and had succumbed to a binge. She was dealing with it and moving forward but wondered if she should eat breakfast that morning or skip it to offset the binge. I realized that...
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Say Hello To YOU!
I have a saying that I often say to clients or to people asking me what I do, "When we stop overeating, that is when we really start to get to know ourselves." Because people who are overeating are masking a big part of themselves which stops them from truly...
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First – Be Kind
How does the way you treat others reflect on the thoughts you have about yourself?
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Who Inspires YOU?
As LifeTrekk continues to evolve, I realize that this work I do isn't just about whole food plant based nutrition - although it is. It's not just about healing our relationship with food and our bodies through activating JOY (although it is that too). But it's also...
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The ONE Simple Thing We Can Do To Change Our Brain Chemistry.
It's not uncommon to hear people touting the benefits of a creating a gratitude list each day. It's has become pretty mainstream - especially after Oprah talked about it years ago in one of her shows. But have you actually ever done it? And what if you don't feel...
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