Blog
How Activating Joy Helped Cure My Procrastination
One of things I work a lot on with my clients is figuring out what they are thinking when they overeat - what is driving them to do it. This is a process. It can take some time to be able to really begin to understand what the real underlying drive is. But when they...
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How Being Curious Can Transform Your Relationship with Food…..
In a recent blog, I talked about how changing our perspective on our struggle with food (or any struggle for that matter!) and learning to see these challenges as gifts vs. something to fight against, can completely transform how we view the challenging times...
read moreEmbrace the Struggle
I so often hear from my clients that they wish this struggle around food, overeating, and their bodies would just go away. They hate it, are tired of the struggle around it and just want to stop the madness. I used to be that person too. Then I realized...
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