by Katherine Nilbrink | May 3, 2018 | Binge Free, Bingeing, Compulsive Overeating, Food Addictions, Food Freedom, HAES, Healing, Health, Information, Intuitive EAting, Kindness, Mindful Eating, Overeating
It’s that time of the year and everyone is worried about getting their body ‘beach ready’ (more on that at another time). So many are looking for that next quick fix and often turn to the latest trend – ‘cleansing’ or...
by Katherine Nilbrink | Mar 22, 2017 | Information
Every time we diet, we give our power to someone else. We tell ourselves that we don’t trust ourselves or our bodies to know how we need to be nourished. We send out the message that someone else knows what’s best for us. We give our power away. What if we...
by Katherine Nilbrink | Dec 28, 2016 | Information, Wellness
2016 is coming to a close and a new year is beginning which, in our culture, tends to designate a lot of new beginnings. With this comes a time of reflection over what has happened during the past year: Did we accomplish what we set out to accomplish? Did we grow as a...
by Katherine Nilbrink | Nov 25, 2016 | Information
In this video I talk about a one thing you must quit doing if you ever hope to stop bingeing or overeating. It is such an important piece of the puzzle and one that in a lot of cases, may have even been the reason you began to binge in the first place.
by Katherine Nilbrink | Nov 9, 2016 | Gardening, Information
This morning I was sitting down to work at my desk with a steaming hot cup of almond chai I had just made and realized that I was filled with gratitude and joy at this little cup of warm goodness in front of me. This made me reflect back on something I heard in a...
by Katherine Nilbrink | Sep 27, 2016 | Bingeing, Compulsive Overeating, Food Addictions, Healing, Health, Information, Kindness, Mindful Eating, Overeating, Sustainable, Wellness
Recently I had a client reach out to say she had struggled the night before with her food and had succumbed to a binge. She was dealing with it and moving forward but wondered if she should eat breakfast that morning or skip it to offset the binge. I realized that...
