by Katherine Nilbrink | May 3, 2018 | Binge Free, Bingeing, Compulsive Overeating, Food Addictions, Food Freedom, HAES, Healing, Health, Information, Intuitive EAting, Kindness, Mindful Eating, Overeating
It’s that time of the year and everyone is worried about getting their body ‘beach ready’ (more on that at another time). So many are looking for that next quick fix and often turn to the latest trend – ‘cleansing’ or...
by Katherine Nilbrink | Sep 27, 2016 | Bingeing, Compulsive Overeating, Food Addictions, Healing, Health, Information, Kindness, Mindful Eating, Overeating, Sustainable, Wellness
Recently I had a client reach out to say she had struggled the night before with her food and had succumbed to a binge. She was dealing with it and moving forward but wondered if she should eat breakfast that morning or skip it to offset the binge. I realized that...
