by Katherine Nilbrink | Sep 27, 2016 | Bingeing, Compulsive Overeating, Food Addictions, Healing, Health, Information, Kindness, Mindful Eating, Overeating, Sustainable, Wellness
Recently I had a client reach out to say she had struggled the night before with her food and had succumbed to a binge. She was dealing with it and moving forward but wondered if she should eat breakfast that morning or skip it to offset the binge. I realized that...
by Katherine Nilbrink | Jul 1, 2016 | Adventure, Cooking, Health, Sustainable, Wellness, Whole Foods
As LifeTrekk continues to evolve, I realize that this work I do isn’t just about whole food plant based nutrition – although it is. It’s not just about healing our relationship with food and our bodies through activating JOY (although it is that...
