by Katherine Nilbrink | Jul 19, 2016 | Food Addictions, Health, Wellness, Whole Foods
On social media today, I saw a post about a woman (a playboy model, so ‘beautiful’ by cultural standards) who took a picture of a naked woman in the showers at the gym where the model was also working out and wrote over the picture some horrible thing...
by Katherine Nilbrink | Jul 1, 2016 | Adventure, Cooking, Health, Sustainable, Wellness, Whole Foods
As LifeTrekk continues to evolve, I realize that this work I do isn’t just about whole food plant based nutrition – although it is. It’s not just about healing our relationship with food and our bodies through activating JOY (although it is that...
by Katherine Nilbrink | May 31, 2016 | Food Addictions, Health, Wellness, Whole Foods
In a recent blog, I talked about how changing our perspective on our struggle with food (or any struggle for that matter!) and learning to see these challenges as gifts vs. something to fight against, can completely transform how we view the challenging times...
